{"id":3320,"date":"2025-03-14T09:47:43","date_gmt":"2025-03-14T08:47:43","guid":{"rendered":"https:\/\/couleurssante.be\/?p=3320"},"modified":"2026-03-12T16:55:28","modified_gmt":"2026-03-12T15:55:28","slug":"sesion-de-fortalecimiento-del-suelo-pelvico","status":"publish","type":"post","link":"https:\/\/couleurssante.be\/es\/2025\/03\/14\/seance-de-renforcement-du-plancher-pelvien\/","title":{"rendered":"Sesi\u00f3n de fortalecimiento del suelo p\u00e9lvico"},"content":{"rendered":"<p class=\"has-central-palette-1-color has-pale-pink-background-color has-text-color has-background has-link-color wp-elements-38bff3449a162eedce4c7d1d51e13ec3 wp-block-paragraph\"><strong>Cuida tu cuerpo fortaleciendo el suelo p\u00e9lvico.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El jueves 26 de marzo de 2026, el centro m\u00e9dico te invita a descubrir ejercicios espec\u00edficos para tonificar esta zona tan importante. Mery, nuestra fisioterapeuta especializada en perinatalidad, te espera para una sesi\u00f3n de ejercicios sencillos y eficaces, f\u00e1ciles de incorporar a tu rutina diaria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El suelo p\u00e9lvico, compuesto por m\u00fasculos y ligamentos, sostiene los \u00f3rganos p\u00e9lvicos, como la vejiga, el recto y, en el caso de la mujer, el \u00fatero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este conjunto de m\u00fasculos permite controlar bien la orina, las heces y los gases, y tambi\u00e9n desempe\u00f1a un papel importante en la sexualidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El suelo p\u00e9lvico puede debilitarse con la edad, los cambios hormonales, el embarazo y el parto, entre otros factores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por suerte, \u00a1se puede fortalecer con ejercicios adecuados!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un suelo p\u00e9lvico tonificado aporta mayor comodidad en el d\u00eda a d\u00eda y un mayor bienestar \u00edntimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49<\/strong><strong> \u00bfPor qu\u00e9 participar?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Prevenci\u00f3n de la incontinencia urinaria, fecal y de gases<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Prevenci\u00f3n del prolapso de \u00f3rganos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Mejora de la postura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Prevenci\u00f3n de los dolores p\u00e9lvicos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Mejor calidad de la vida sexual<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>\u00bfCu\u00e1ndo?<\/strong> el jueves 26 de marzo de 2026, de las 17:30 a las 19:00<br>\ud83d\udccd <strong>\u00bfD\u00f3nde?<\/strong> La sala \u00abCamp de base\u00bb, a 2 minutos del centro de salud<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2640<\/strong><strong>\ufe0f <\/strong>Actividad reservada a las mujeres<strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-724x1024.jpg\" alt=\"\" class=\"wp-image-4272\" srcset=\"https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-724x1024.jpg 724w, https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-212x300.jpg 212w, https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-768x1087.jpg 768w, https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-1086x1536.jpg 1086w, https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1.jpg 1357w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Prenez soin de votre corps en renfor\u00e7ant votre plancher pelvien. Le jeudi 26 mars 2026, la maison m\u00e9dicale vous propose de d\u00e9couvrir des exercices sp\u00e9cifiques pour tonifier cette zone essentielle. Mery, notre kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e en p\u00e9ri n\u00e9ologie, vous attends pour une s\u00e9ance des exercices simples et efficaces, faciles \u00e0 int\u00e9grer dans votre routine quotidienne. Le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,3],"tags":[],"class_list":["post-3320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9ance de renforcement du plancher pelvien - Couleur Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/couleurssante.be\/es\/2025\/03\/14\/sesion-de-fortalecimiento-del-suelo-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ance de renforcement du plancher pelvien - Couleur Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Prenez soin de votre corps en renfor\u00e7ant votre plancher pelvien. Le jeudi 26 mars 2026, la maison m\u00e9dicale vous propose de d\u00e9couvrir des exercices sp\u00e9cifiques pour tonifier cette zone essentielle. Mery, notre kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e en p\u00e9ri n\u00e9ologie, vous attends pour une s\u00e9ance des exercices simples et efficaces, faciles \u00e0 int\u00e9grer dans votre routine quotidienne. 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