{"id":3320,"date":"2025-03-14T09:47:43","date_gmt":"2025-03-14T08:47:43","guid":{"rendered":"https:\/\/couleurssante.be\/?p=3320"},"modified":"2026-03-12T16:55:28","modified_gmt":"2026-03-12T15:55:28","slug":"sessao-de-fortalecimento-do-assoalho-pelvico","status":"publish","type":"post","link":"https:\/\/couleurssante.be\/pt\/2025\/03\/14\/seance-de-renforcement-du-plancher-pelvien\/","title":{"rendered":"Sess\u00e3o de fortalecimento do assoalho p\u00e9lvico"},"content":{"rendered":"<p class=\"has-central-palette-1-color has-pale-pink-background-color has-text-color has-background has-link-color wp-elements-38bff3449a162eedce4c7d1d51e13ec3 wp-block-paragraph\"><strong>Cuide do seu corpo fortalecendo o assoalho p\u00e9lvico.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na quinta-feira, 26 de mar\u00e7o de 2026, o centro m\u00e9dico convida voc\u00ea a conhecer exerc\u00edcios espec\u00edficos para tonificar essa regi\u00e3o essencial. Mery, nossa fisioterapeuta especializada em perinatalidade, espera por voc\u00ea para uma sess\u00e3o de exerc\u00edcios simples e eficazes, f\u00e1ceis de incorporar \u00e0 sua rotina di\u00e1ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O assoalho p\u00e9lvico, composto por m\u00fasculos e ligamentos, sustenta os \u00f3rg\u00e3os p\u00e9lvicos, como a bexiga, o reto e, nas mulheres, o \u00fatero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esse conjunto de m\u00fasculos permite um bom controle da urina, das fezes e dos gases, al\u00e9m de desempenhar um papel importante na sexualidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O assoalho p\u00e9lvico pode enfraquecer com a idade, as altera\u00e7\u00f5es hormonais, a gravidez e o parto, entre outros fatores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Felizmente, \u00e9 poss\u00edvel fortalec\u00ea-lo com exerc\u00edcios adequados!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um assoalho p\u00e9lvico tonificado proporciona mais conforto no dia a dia e um maior bem-estar \u00edntimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49<\/strong><strong> Por que participar?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Preven\u00e7\u00e3o da incontin\u00eancia urin\u00e1ria, fecal e de gases<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Preven\u00e7\u00e3o do prolapso de \u00f3rg\u00e3os<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Melhoria da postura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Preven\u00e7\u00e3o de dores p\u00e9lvicas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f Melhor qualidade da vida sexual<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Quando?<\/strong> na quinta-feira, 26 de mar\u00e7o de 2026, das 17h30 \u00e0s 19h<br>\ud83d\udccd <strong>Onde?<\/strong> A sala \u201cCamp de base\u201d, a 2 minutos do centro de sa\u00fade<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2640<\/strong><strong>\ufe0f <\/strong>Atividade exclusiva para mulheres<strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-724x1024.jpg\" alt=\"\" class=\"wp-image-4272\" srcset=\"https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-724x1024.jpg 724w, https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-212x300.jpg 212w, https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-768x1087.jpg 768w, https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1-1086x1536.jpg 1086w, https:\/\/couleurssante.be\/wp-content\/uploads\/2025\/03\/Copie-de-Copie-de-gym-cours-pour-femmes-16-05-1.jpg 1357w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Prenez soin de votre corps en renfor\u00e7ant votre plancher pelvien. Le jeudi 26 mars 2026, la maison m\u00e9dicale vous propose de d\u00e9couvrir des exercices sp\u00e9cifiques pour tonifier cette zone essentielle. Mery, notre kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e en p\u00e9ri n\u00e9ologie, vous attends pour une s\u00e9ance des exercices simples et efficaces, faciles \u00e0 int\u00e9grer dans votre routine quotidienne. Le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,3],"tags":[],"class_list":["post-3320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activites","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9ance de renforcement du plancher pelvien - Couleur Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/couleurssante.be\/pt\/2025\/03\/14\/sessao-de-fortalecimento-do-assoalho-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ance de renforcement du plancher pelvien - Couleur Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Prenez soin de votre corps en renfor\u00e7ant votre plancher pelvien. Le jeudi 26 mars 2026, la maison m\u00e9dicale vous propose de d\u00e9couvrir des exercices sp\u00e9cifiques pour tonifier cette zone essentielle. Mery, notre kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9e en p\u00e9ri n\u00e9ologie, vous attends pour une s\u00e9ance des exercices simples et efficaces, faciles \u00e0 int\u00e9grer dans votre routine quotidienne. 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